Stop hiding and start SHINING!!!! Saturday morning run ponderings…. Disclaimer – this post was inspired by a post written by Liora Levin – Personal Trainer & Nutritionist if you haven’t already go check out her page. She is one inspirational lady. In her post she spoke about how she has put on muscle almost like
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Dionne Shalit - Confidence

Confidence

A lack of confidence is one of the main complaints I have been hearing lately from my clients. Many people feel that they are not confident but do we really understand what confidence is? And is there anything we can do to increase our confidence? Well what exactly is confidence? Confidence is an emotional state.
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