Dionne Shalit - Roast Veggie Salad

Roast Veggie Salad

Ingredients: 3 potatoes washed and cut into chunks ½ sweet potato peeled and cut into chunks ¼ pumpkin washed and cut into chunks with seeds removed 4 large mushrooms cut into pieces ¼ onion thinly sliced 2 garlic cloves chopped Handful of pinenuts Bunch of baby spinach Meredith goat fetta Olive oil Herbamare salt Method:
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Dionne Shalit - Stop Sugar Cravings with Cinnamon

Stop Sugar Cravings with Cinnamon

Day after day I hear people complaining about their sugar cravings, how they make it so difficult to lose weight, how chocolate is all they can think about and how every month these cravings are out of control. One of my favourite tools for reducing sugar cravings is incorporating cinnamon into the diet. Cinnamon helps
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Delightful Dill Scrambled Eggs

Sometime I find that I forget just how wonderful the simple things are. We get all caught up trying to create something new and impressive or having to constantly go out and try the newest cafes. Well I just made myself the most satisfying lunch I have had in a while. It is freezing cold
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Dionne Shalit - Creamy Chia Seed Pudding

Creamy Chia Seed Pudding

Chia seeds have so many wonderful health benefits. They are high in omega 3, protein, fibre and contain many other nutrients. Here is a recipe for a delicious chia pudding that can be had as either a breakfast or dessert! Ingredients: 1/2 cup chia seeds 1.5 cups coconut milk 2 teaspoons vanilla stevia to taste
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