Dionne Shalit 5 Foods to Boost Your Metabolism

5 Foods to Boost Your Metabolism and Get You In Shape for Summer

Water. Most people do not drink enough water even though we all know how essential it is for the functioning of every cell in our body. Dehydration slows down metabolism. It also causes the body to hold on to any water available resulting in water retention and bloating. It always amazes me how so many
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Dionne Shalit - 3 Night Time Tips

3 Night Time Tips to Help You Get a Good Night’s Sleep

I cannot begin to express how many of my clients have issues when it comes to sleep. Nearly every person I speak to has some difficulty whether it is falling asleep, staying asleep or waking feeling like adequate sleep was not achieved. There is so much that can be done to improve sleeping habits and
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Dionne Shalit - Flower Essences

Flower Essences

Flower essences are one of my favourite tools to use in clinic. They are so gentle yet so effective. Many people don’t really understand what flower essences are so here is a brief description on their function. What are flower essences? As the name suggests, flower essences are particular remedies made from flowers. Essentially the
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