Spirituality and happiness.

Having a spiritual connection has actually been scientifically proven to make people happier.   Did you know this?   What are your beliefs?   Do you believe there is more to life that just the physical?   Do you believe in God?   Do you believe that we posses a spirit/soul?   I urge you

Crunchy Chocolate snack bites!

What I love about this recipe is that it full of so much goodness all packed into a delicious snack bite. There are many vitamins and minerals from the nuts and seeds as well as being a high protein snack. It is crunchy, healthy and you still feel like you are eating chocolate. Ingredients: 1

My 3 day juice fast

I was very excited to try doing a juice fast. I have met several people who have done extended (7 days and more) juice fasts who have spoken to me about how amazing they felt-The clarity, the energy, the flat stomach. They all swear by them. I have also been doing some research into the

Immune boosting Turmeric Quinoa

This recipe is great as it tastes delicious, is beautiful and yellow in colour and is amazing during winter to boost the immune system. Adding the black pepper and coconut oil will help with the absorption of the turmeric and all its amazing anti-inflammatory properties. Ingredients: 1 brown onion 1 clove garlic 2 teaspoons ginger
Dionne Shalit - Roast Veggie Salad

Roast Veggie Salad

Ingredients: 3 potatoes washed and cut into chunks ½ sweet potato peeled and cut into chunks ¼ pumpkin washed and cut into chunks with seeds removed 4 large mushrooms cut into pieces ¼ onion thinly sliced 2 garlic cloves chopped Handful of pinenuts Bunch of baby spinach Meredith goat fetta Olive oil Herbamare salt Method:
Dionne Shalit - Stop Sugar Cravings with Cinnamon

Stop Sugar Cravings with Cinnamon

Day after day I hear people complaining about their sugar cravings, how they make it so difficult to lose weight, how chocolate is all they can think about and how every month these cravings are out of control. One of my favourite tools for reducing sugar cravings is incorporating cinnamon into the diet. Cinnamon helps