The meaning behind your period pain.

I seem to be having this conversation a lot. It’s a conversation about pain and suffering. What working with many people over the last few years who have experienced prolonged suffering, and listening to mentors speak on the subject I have come to believe in just how purposeful both pain and suffering actually are. We
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So I have a confession to make……

So I have a confession to make…….. Last night I ate a whole bowl of chocolate freckles. This morning I was having a conversation with a colleague and she asked me how strict I am with my diet. Whether I eat sugar or follow a particular regime. My answer is that I aim to live
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Light up your fire and SHINE.

There is a fire burning inside my solar-plexus. It burns strong and fierce. I see the gold and red flames in my minds eye. It is warm, warming me up from the inside out. When I think of this fire and feel its warmth, its passion, I feel EXCITED, I feel POWERFUL, I feel SUCCESSFUL
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Stop hiding and start SHINING!!!! Saturday morning run ponderings…. Disclaimer – this post was inspired by a post written by Liora Levin – Personal Trainer & Nutritionist if you haven’t already go check out her page. She is one inspirational lady. In her post she spoke about how she has put on muscle almost like
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Confidence

I have been thinking a lot about confidence lately Well really my whole life Some people just seem to be born with it While some people may feel they are born with none Or lose their confidence due to life experiences I for sure have struggled with my confidence throughout my life But the thing
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Confused about what to eat for a healthy gut?

Last night I went to see ‘The gut movie’ by Kale Brock.   I wanted to share my take away messages with you.   Although I didn’t learn anything new about the gut (as this is an area I already follow quite closely) it did reiterate some important points I wanted to share.   First
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What is my passion? Why do I do what I do?

My passion comes from looking at the bigger picture. What scares me most is looking around and seeing the direction our society is headed. I believe that people’s priorities have become distorted and so too have their ability to feel connected, joyful and TRULY and COMPLETELY happy. People think that in order to find happiness,
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