Dionne Shalit - About Anxiety

About Anxiety

Anxiety is the most common mental health condition in Australia. On average, one in four people – one in three women and one in five men – will experience anxiety at some stage in their life. In a 12-month period, over two million Australians experience anxiety. Anxiety is common, but the sooner…
Read more...
Dionne Shalit - Stress

About Stress

In our high pace society, nearly everyone suffers from stress. Stress is one of the largest health problems Dionne sees in clinic and it contributes to nearly every disease. Although it is so common it is definitely not normal to constantly be feeling stressed and luckily there are many strategies to help…
Read more...
Dionne Shalit - Roast Veggie Salad

Roast Veggie Salad

Ingredients: 3 potatoes washed and cut into chunks ½ sweet potato peeled and cut into chunks ¼ pumpkin washed and cut into chunks with seeds removed 4 large mushrooms cut into pieces ¼ onion thinly sliced 2 garlic cloves chopped Handful of pinenuts Bunch of baby spinach Meredith goat fetta Olive oil Herbamare salt Method:
Read more...
Dionne Shalit - Stop Sugar Cravings with Cinnamon

Stop Sugar Cravings with Cinnamon

Day after day I hear people complaining about their sugar cravings, how they make it so difficult to lose weight, how chocolate is all they can think about and how every month these cravings are out of control. One of my favourite tools for reducing sugar cravings is incorporating cinnamon into the diet. Cinnamon helps
Read more...
Dionne Shalit 5 Foods to Boost Your Metabolism

5 Foods to Boost Your Metabolism and Get You In Shape for Summer

Water. Most people do not drink enough water even though we all know how essential it is for the functioning of every cell in our body. Dehydration slows down metabolism. It also causes the body to hold on to any water available resulting in water retention and bloating. It always amazes me how so many
Read more...
Dionne Shalit - 3 Night Time Tips

3 Night Time Tips to Help You Get a Good Night’s Sleep

I cannot begin to express how many of my clients have issues when it comes to sleep. Nearly every person I speak to has some difficulty whether it is falling asleep, staying asleep or waking feeling like adequate sleep was not achieved. There is so much that can be done to improve sleeping habits and
Read more...